Events

Upcomming Events

Breath work & Sound Healing

Sound healing is a holistic modality that invites individuals to explore the profound connection between sound, vibration, and well-being.Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance

Deep Stretch & Nidra Yoga 

Deep stretch yoga is a gentle and meditative form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. The primary goal is to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. This practice helps improve flexibility, release tension, and promote relaxation.

Dynamic Mat Pilates

Dynamic Mat Pilates is a mindful and energizing movement practice designed to build strength, improve posture, and enhance body awareness. This class offers a supportive space to move with precision, engage your core, and reconnect with your breath—helping you feel grounded, strong, and confident in your body. Whether you’re new to Pilates or refining your technique, this session is both empowering and accessible.