About us

Our Story

Return to nature, to breath, to being.

Founder Shweta Pundir created Osh Fit in 2023, having personally experienced the stress and burnout so commonly felt in the corporate world. She felt deeply disconnected — from nature, from the body, and sometimes even from the heart. One day, during a particularly heavy monsoon, she noticed something beautiful: the rain had carved new paths in the soil, but the roots of the tree stood strong. Unshaken. Unmoved. In that moment, a thought whispered itself into being: “True strength is not in resisting change. True strength is in staying rooted, no matter how life flows around you.”

This became the heart of a dream: to create a space where bodies could move freely, minds could breathe deeply, and souls could reconnect to their true roots — to nature, to community, and to themselves. And so, Osh Fit was born

Where You Flow Back to Your Roots.

Shewta felt determined to share the tools of yoga to help others. Back then Shweta was not the ‘yoga type’, so she feels particularly passionate about making the practice as down to earth and accessible as possible. Her ethos is, ‘it’s never about what you look like in a yoga pose, it’s all about how you feel’. Osh Fit is renowned for it’s community… fun, grounded, zero-judgement, ‘come as you are’, whether you’ve done tonnes of yoga, or none at all, everyone is truly welcome.

‘Osh’ is derived from an ancient word symbolizing “life energy” and “the sacred waters” — the purest form of movement, renewal, and rebirth. It is the flow that nurtures the roots and carries life forward.
‘Fit’ reminds us that fitness is not just about strength, but about harmony — with ourselves, with nature, and with every living being.

Osh Fit is not just a yoga, aerial, and pilates studio. It’s a sanctuary where you reconnect with your truest, most powerful self — sustainably, mindfully, lovingly.